Heartburn 101

Welcome to a place where we can all be our go-go, good-time, pizza-taco-avocado-coffee-lovin’ selves. Learn about heartburn so you can enjoy life’s good stuff even more.

What causes Heartburn?


Burritos as big as your head.

Or in simpler terms: spicy foods

Book Club Meetings

Code for: drink wine

Family, work, life

– aka stress


Foods to Avoid

According to the Mayo Clinic foods that cause acid reflux and are advised to avoid are as follows:

  • Fatty and Fried Foods
  • Tomato Sauce
  • Chocolate
  • Mint
  • Garlic
  • Onion
  • Caffeine

Lifestyle Changes

Although our product CHOOZ can assist with any acid reflux you may be having, we are aware of other lifestyle changes that could also help heal your reflux problem. Studies have shown that maintaining a healthy weight can often aid to reduce heartburn. According to the Mayo Clinic Staff "Excess pounds put pressure on your abdomen, pushing your stomach and causing acid to back up into your esophagus." Its always advised that you ask your doctor to help you in creating a weight loss regimen that best suites you and your body. Smoking also plays a part in acid reflux problems. It is advised to quit smoking!

Defining Acid Reflux

According to Medical News today, Acid Reflux is a common condition. IT is characterized by a burning pain, known as heart burn, which is felt internally around the lower chest region. It is caused by stomach acid flowing back up into the food pipe line.


What you need to know about CalciumCarbonate

According to The US National Library of Medicine ,Calcium carbonate is a dietary supplement used when the amount of calcium taken in the diet is not enough. Calcium is needed by the body for healthy bones, muscles, nervous system, and heart. Calcium carbonate also is used as an antacid to relieve heartburn, acid indigestion, and upset stomach.